09-28-2016, 06:24 AM
Hey guys,
Starting back up on the fortitude train here after going to mountain dog training to diet down. I decided to use a fortitude style cruise period to transition back into fortitude training and starting to push kcals back up again.
Just have a question regarding muscle rounds on a cruise week. I did Lower MR day today (tier 1), and hit the leg press for my thigh MR. Reps were 4,4,4,4,4,1. The last rep of the 5th set was a bit of a grind, but I figured since I didn't hit complete failure I could try and do one more set, and only managed 1 rep.
In this sort of instance, is it alright that I pushed for that last rep? Or should I be dropping the weight down to continue to set to make sure I avoid a second failure point?
Thanks!
Starting back up on the fortitude train here after going to mountain dog training to diet down. I decided to use a fortitude style cruise period to transition back into fortitude training and starting to push kcals back up again.
Just have a question regarding muscle rounds on a cruise week. I did Lower MR day today (tier 1), and hit the leg press for my thigh MR. Reps were 4,4,4,4,4,1. The last rep of the 5th set was a bit of a grind, but I figured since I didn't hit complete failure I could try and do one more set, and only managed 1 rep.
In this sort of instance, is it alright that I pushed for that last rep? Or should I be dropping the weight down to continue to set to make sure I avoid a second failure point?
Thanks!