FT Questions....

[Scott Stevenson]

Hi Scott

For the last year or so I have been focusing on progressive overload using a push/pull/legs split and as a result there are quite a few exercises that I am keen to keep progressing. One of these exercises for me is dumbell floor press, which I have been using as one of my main tricep exercises.

I am planning on using Fortitude Training shortly and was wondering how you would suggest intergrating dumbell floor presses into the routine. Perhaps you wouldn't include them!

In my opinion it's the kind of exercise that is suited to a loading set, however there are no loading sets for triceps in the routine. It wouldn't really work for muscle rounds due to the aggrevation with getting them into place every set and it's not the kind of exercise I had in mind for pump sets.

Would you be tempted to use a load set of dumbell floor presses every now and then in place of the triceps muscle round? Perhaps you have another suggestion.

Cheers, Ad

Hey Bud,

I would lie in a smith rack on the floor and use powerhooks to do them as a Muscle Round.

COUNTRY POWER INC. (If you dig around, you can sometimes find them cheaper at other places).

These are good investment IMO for DB pressing in general, as well as using DB's for doing dips and chins (see the site for pics, etc.).



-S