FT Questions....

[B_Forge]

I think you simply need to clarify what is a failure point (see bolded above) for you. (Did you or did you not reach failure on the 5th set, i.e., were you able to complete that rep with normal form, or did you have to put your hands on your legs to move the weight or shimmy around in the seat to simply get the weight back to the normal starting position, meaning you didn't get the 4th rep?)



-S

Gotcha. Definitely didn't cheat on the rep, just trying to be cautious with hitting failure since i am feeling a bit beat up from dieting and training and this is a cruise period. But what you are saying definitely makes sense.

Thanks Scott!