FT Questions....

[mikeland91]

Hi guys
Just a quick on
I'm starting a new job in the next week
And basically il be going from 12-14 hour shifts , most of that time im I my feet
New job is 8-9 hours , pretty much not doing anything other than sitting down most of the day .
So would it be worth taking carbs out of non training days .
I find I do need carbs when doing FT as I'm usually beat up on rest days , but then I'm usually on my feet and very busy , so that usually adds to me feeling a bit beat up .
In the new job I have more time to rest mentally as wel as physically as it's also very easy going Compead to what I'm coming from .