10-01-2016, 10:00 AM
(10-01-2016, 12:38 AM)mikeland91 Wrote: Hi guys
Just a quick on
I'm starting a new job in the next week
And basically il be going from 12-14 hour shifts , most of that time im I my feet
New job is 8-9 hours , pretty much not doing anything other than sitting down most of the day .
So would it be worth taking carbs out of non training days .
I find I do need carbs when doing FT as I'm usually beat up on rest days , but then I'm usually on my feet and very busy , so that usually adds to me feeling a bit beat up .
In the new job I have more time to rest mentally as wel as physically as it's also very easy going Compead to what I'm coming from .
I'd change one thing at a time ( the job will be first) and then decide what dietary changes to make.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.