10-11-2016, 12:44 AM
Hey guys just a quick question about loading sets for day 1.
Started on tier 1 this week, day 1 was on Saturday. My rotation went:
Smith Bulgarian Splits Squats/ Close stance horizontal leg press/ DB stiff leg dead lift.
My question is, should I be hitting concentric failure on all 3 of those sets since I'm on doing 1 set of each? That's what I did, but not sure if that was correct. Since none of them are truly "isolation exercises" should I only be failing on the last exercise (DB SLDL)?
Thanks!
Started on tier 1 this week, day 1 was on Saturday. My rotation went:
Smith Bulgarian Splits Squats/ Close stance horizontal leg press/ DB stiff leg dead lift.
My question is, should I be hitting concentric failure on all 3 of those sets since I'm on doing 1 set of each? That's what I did, but not sure if that was correct. Since none of them are truly "isolation exercises" should I only be failing on the last exercise (DB SLDL)?
Thanks!