FT Questions....

[Scott Stevenson]

Roger that. Gym just has limited equipment, so was saving the use of leg extensions and ham curls for pump sets later in the week so that I wasn't doing to same exercises in the same week. But I can definitely see how that's probably not the best way to go about it in terms of taxing the CNS. Will switch up my subsequent rotations to eliminate that and be a little more creative for finding isolating quad and hamstring movements.

Also, since I did 3 compound movements Day 1 what i'll do today for day 2 is just use 2 isolation movements for my pump sets (i.e. leg extension and ham curl) instead of doing a thigh exercise to try and limit possible CNS taxation for this week, then reset my rotations next week.

Hope that makes sense

Sounds good!

-S