FT Questions....

[Kabhattacharya]

Hi Scott

I've given some thought to your answers above and this is what I've decided to do - would love to get your thoughts on the same


1. Loading sets - keep the rep range 12 - 15 and just like a widow maker keep building on the load and maintaining reps until gradually over time I'm forced to bring it down - once it's down to 8 to 10 that's when the movement has to go

2. MR sets keep the load 18 to 20 and slow down the movement to be less ballistic and more controlled and progress week on week until the movement needs to be thrown

3. Pump - I've typically found working in the high rep range straight set style with partials at the end tends to work best for me so 25 to 40 rep

When you said using daisy chains for t bar rows what did you mean?

I always have a hard time feeling my chest work during pressing movements any suggestions?

I typically like working at a Tier I level and putting it all out in a single set max effort but am willing to make individual tweaks to chest to get more out of it?

Thanks

Joshua