10-26-2016, 02:01 AM
(10-26-2016, 01:45 AM)EMPIREMIND Wrote: Starting the basic FT Layout tier 2.
Regarding calves: are the loading sets done DC style?
Nope! Tier 2 is 4 straight sets,adjusting weight to stay between 6 and 12 reps. First 3 sets taken to one or two rep before failure. Take your last set to absolute failure.