10-26-2016, 05:53 AM
(10-26-2016, 02:01 AM)Altamir Wrote: Nope! Tier 2 is 4 straight sets,adjusting weight to stay between 6 and 12 reps. First 3 sets taken to one or two rep before failure. Take your last set to absolute failure.
Thanks,
I know for dc calves was a very specific thing with the stretch at the bottom on every rep, just wondered if it carried over into fortitude. have been searching the book, and on here, but haven't seen anything.