FT Questions....

[Scott Stevenson]

Thanks,

I know for dc calves was a very specific thing with the stretch at the bottom on every rep, just wondered if it carried over into fortitude. have been searching the book, and on here, but haven't seen anything.

Altamir's got you covered.

That's really kind of an interesting question thought, though.

Aside from the fact that I've borrowed doing RP's for adductors (?), why would you think I'd use a DC style calf training strategy and not explain it in the section on loading sets?

(As an aside, it's really interesting that I'd say >50% of the questions about FT are found in the section on how to do the set types (p. 87 onward). I'm really going to have to make that section stand out somehow b/c folks seem to miss it a TON! LOL )

-S