FT Questions....

[EMPIREMIND]

Altamir's got you covered.

That's really kind of an interesting question thought, though.

Aside from the fact that I've borrowed doing RP's for adductors (?), why would you think I'd use a DC style calf training strategy and not explain it in the section on loading sets?

(As an aside, it's really interesting that I'd say >50% of the questions about FT are found in the section on how to do the set types (p. 87 onward). I'm really going to have to make that section stand out somehow b/c folks seem to miss it a TON! LOL )

-S

I did read the whole book twice, but its so detailed and thorough I probably will read two or three more times. it's a lot of information to digest. I more than likely missed it lol. I will re read that section.