FT Questions....

[Altamir]

So, you might seek out a happy middle ground, or perhaps start eating lie a fiend and then, when you reach your body fat limit (this is up to you), do a blast where you intentionally diet away fat, dropping down a Tier as needed.


Yes, it seems that your back is NOT recovering as well as you suspected it would / does based on the past. You might try doing back isolation work for Pump sets (pullovers, pulldowns using the hanging ab straps - I think I might need to make a video doing those).



It looks like the clue here is doing MR's with the same exercises as you use for loading sets. You might try doing the MR the training day before you do Lower Loading...


I saw your post i n the other thread. That could be another solution, too. I'd try just one (or maybe two) things, just to have a better idea what's at work.


You're welcome!

-S

All of these are gems and I thank you for the time and thought. I've got some thinking to do. I have a cruise coming up, so perfect time to plan these adjustments. I could go back and forth forever, with comments and responses with you. But you've given me PLENTY here. Time to start plotting a plan for some gainz