11-02-2016, 07:39 PM
(10-26-2016, 08:35 AM)Scott Stevenson Wrote: Yes, it seems that your back is NOT recovering as well as you suspected it would / does based on the past. You might try doing back isolation work for Pump sets (pullovers, pulldowns using the hanging ab straps - I think I might need to make a video doing those).
-S
Would love to see these Scott! Im assuming this will take the majority of the bicep activation away and load the lats directly.