FT Questions....

[nordan]

Hi guys, I'm new here and I know this question has been asked many many times before but I am still confused as to set out my program.

I am starting on basic tier 1 so first day is lower load upper pump.. I was going to select these exercises for my "A" group as its my first week.

Load:

Squat (Thigh)
Close stance leg press or leg press (Quads)
BB RDL's (Hams)

Adductor Machine
Seated calf raise.

Pump:

ISO Chest press machine
Superset
ISO Seated row machine

ISO Shoulder press machine
Superset
Ab Crunch Machine

Cable Rope Hammer Curl
Superset
Cable Tricep Pushdowns

Now the issue I have is how do I progress? Looking at the book it says a typical blast lasts 6 weeks and there is a diagram at the bottom of pg.83 showing
1st week tier 1
2nd week tier 2
3rd week tier 3
4th & 5th week can be any tier depending how I feel recovery wise.

Next week (my second on the program) am I meant to go onto tier 2 A exercises then in my third week Tier 3 A exercises? then say if I revert back to Tier 2 for week 4 do I then Hit the B set of exercises or revert back to the A and try beat my lifts (progressive overload)?

I am confused as when to use the different set of exercises A,B,C.

Many thanks.