FT Questions....

[nordan]

A,B,C is rotated week to week

Its suggested to stick to one tier the first time then gauge progress.... what you're talking about is just a way one can advice through a blast, yet it isn't needed if you find good growth from just a single tier... mainly s good way to autoregulate

Thanks for the quick response bud.

So are you implying that I start with
Tier 1 (A) for week 1
Tier 1 (B) for week 2
Tier 1 © for week 3, then say
Tier 1 (A) for week 4
Tier 1 (B) for week 5
Tier 1 © for week 6, with the goal of progressing lifts etc.

Obviously if tier 1 isnt taxing enough then jump up a tier but use the above method as I have stated ?