FT Questions....

[Kag94]

Thanks for the quick response bud.

So are you implying that I start with
Tier 1 (A) for week 1
Tier 1 (B) for week 2
Tier 1 © for week 3, then say
Tier 1 (A) for week 4
Tier 1 (B) for week 5
Tier 1 © for week 6, with the goal of progressing lifts etc.

Obviously if tier 1 isnt taxing enough then jump up a tier but use the above method as I have stated ?

That's the basic idea ☺