FT Questions....

[Kag94]

Hey Bud,

Your post is all over the place - I don't really little idea what your'e getting at.


You were training full body 5 x / week?...

I can't tell if you're trying to make deads a lower body exercise or not: You say Deads don't hit your legs personally but then are making deads a "secondary" exercise after leg presses.

This sounds like your'e doing some system other than FT (or are wanting to rearrange FT and do some things that run counter to how I've set FT up).

I think the solution here is to greatly simply your issue: What is your concern in it's simplest form?...

-S

Sorry Scott lol

Okay so I feel reads are mainly a lower body move for me
More so than upper

Yet its a compound, not so much an ISO....

So what's your suggestion for where to put it

---

Hey Bud,

Your post is all over the place - I don't really little idea what your'e getting at.


You were training full body 5 x / week?...

I can't tell if you're trying to make deads a lower body exercise or not: You say Deads don't hit your legs personally but then are making deads a "secondary" exercise after leg presses.

This sounds like your'e doing some system other than FT (or are wanting to rearrange FT and do some things that run counter to how I've set FT up).

I think the solution here is to greatly simply your issue: What is your concern in it's simplest form?...

-S

And yes previous routine was dull body 5x week. And it was time to "reset" going to a lower volume/frequency routine... especially since my next 8 weeks are all over with small trips every 2 weeks or so