FT Questions....

[Kag94]

Hey Bud,

Your post is all over the place - I don't really little idea what your'e getting at.


You were training full body 5 x / week?...

I can't tell if you're trying to make deads a lower body exercise or not: You say Deads don't hit your legs personally but then are making deads a "secondary" exercise after leg presses.

This sounds like your'e doing some system other than FT (or are wanting to rearrange FT and do some things that run counter to how I've set FT up).

I think the solution here is to greatly simply your issue: What is your concern in it's simplest form?...

-S

And no I'm actually following the routine to a T other than this one "issue"
I'm rather happy with myself that my add hasn't kicked in

I ran it in the past, actually bought the book when it came out, and over time used various principles.... figured id just KISS ATM since I have other things going on