11-09-2016, 01:22 AM
Hi Scott and everyone on the boards,
I'm Mike, 34 210lbs, guessing I'm around 20%bf as I've been trying to push the weight up from 195. Have about 3 years training under my belt and looking to use an actual program and not wing it with 1 body part per day type of split.
Read the book last night, but need to reread and write down my plan before starting. Excited and looking forward to it!
Love PED Radio with Scott and Jordon, such a wealth of quality information.
I'm Mike, 34 210lbs, guessing I'm around 20%bf as I've been trying to push the weight up from 195. Have about 3 years training under my belt and looking to use an actual program and not wing it with 1 body part per day type of split.
Read the book last night, but need to reread and write down my plan before starting. Excited and looking forward to it!
Love PED Radio with Scott and Jordon, such a wealth of quality information.