FT Questions....

[Kag94]

Well, if deadlifts are a thigh exercise for you, then I'd used them as such. I think it's as simple as that.

You'd still choose other exercises according to the principles of the program, of course. E.g., deads target your glutes and hams more so, you'd balance that in your choice of exercises for Pump Sets and MRs, or perhaps even pre-fatigue quads for your landing sets with an isolation exercise for the quads done BEFORE you do deads.

If you do get some back thickness work out of the deads then this might mean that you focus on back width during your back pump sets and/or MR's, too.

-S

Thank you Scott

I was trying to keep a "quad" compound when wanting to put deadlifts on theres

I'll likely throw the hack sissy squat in there or leg extension for the day

Cheers