FT Questions....

[gearunit]

in the book you wright
rest time on MR is it really 10min? it seem to much rest and a workout will be like 90min of rest

back thight 4-4-4-4-4-4=24 reps
10min rest?
back wide 4-4-4-4-4-4=24 reps
and so on?

i do like 2-3 min rest and a turbo blast tier
only took my like 45min i don't know how you make this workout longer.