11-14-2016, 11:29 PM
I have swapped out the back squats for that reason mainly. Honestly the amount of times we fail in this program has me not anting to squat free bar. It just isnt a wise decision. More hacks, leg presses and such.
The warm ups order was more to save time as when I am in a pinch for time I have found the order of exercises to help a lot. Otherwise my stretches get cut out due to time.
I couldn't agree more that in order to auto regulate one needs to pyramid their weight up (which is their warm up essentially) very good point Scott!
The warm ups order was more to save time as when I am in a pinch for time I have found the order of exercises to help a lot. Otherwise my stretches get cut out due to time.
I couldn't agree more that in order to auto regulate one needs to pyramid their weight up (which is their warm up essentially) very good point Scott!