I was wondering if I can get enough variety (A,B,C) with loading sets for thighs with just hack squat sled, DB bulgarian split squats, DB lunges and leg press?
I'm asking because I had a disc issue / sciatica a while back, and would like to stay away from things that are going to load my spine like BB squats etc.
I just started my 4th week of a Tier 2 blast.
I'm asking because I had a disc issue / sciatica a while back, and would like to stay away from things that are going to load my spine like BB squats etc.
I just started my 4th week of a Tier 2 blast.