FT Questions....

[Scott Stevenson]

I was wondering if I can get enough variety (A,B,C) with loading sets for thighs with just hack squat sled, DB bulgarian split squats, DB lunges and leg press?

I'm asking because I had a disc issue / sciatica a while back, and would like to stay away from things that are going to load my spine like BB squats etc.

I just started my 4th week of a Tier 2 blast.

Buy a hip squat belt from ironmind and you're good to go.

(Run a search on here and you'll see some other posts covering exercises you can do with this sucker. )

-S