FT Questions....

[Altamir]

I have a remaining question after a lot of reading, regarding pumps sets for legs -

Are the following correct examples for each tier? Specifically Tier 2, which is where I'm not sure, due to the overview sheets not stating a 1:00 rest period.

Tier 1 -
SUPERSET: Thighs > quads or hams > calves (no rest between bodyparts)

Tier 2 -
SUPERSET 1: Thighs > quads > calves (no rest between bodyparts)
rest 1:00
SUPERSET 2: Thighs > hams (no rest between bodyparts)

Tier 3 -
SUPERSET 1: Thighs > quads > calves (no rest between bodyparts)
rest 1:00
SUPERSET 2: Thighs > hams > calves (no rest between bodyparts)

Unless I am missing something looks good to me. Don't forget for tiers 2 and 3 you can do hamstrings in your 1st super set, and quads in your 2nd super set. Doesn't have to always be quads in the first super set every time.