12-20-2016, 01:30 AM
(12-20-2016, 01:22 AM)Altamir Wrote: Unless I am missing something looks good to me. Don't forget for tiers 2 and 3 you can do hamstrings in your 1st super set, and quads in your 2nd super set. Doesn't have to always be quads in the first super set every time.
Whoa....I just realized I have not been super setting these at all. Lol see...2 years in and still learning
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