12-25-2016, 08:45 AM
Hey folks , I'm Gaz .
just downloaded the book and reading avidly. enjoyed listening to Scott on ped and now advice's radio so I though I'd give this a try.
Mini bio. 49 year old Brit , 5'7" 78kg @18%bf , oldish but serviceable T levels , Dabbled with sarms and enjoyed though starting to realise they might not be as side free as I thought ( lipids etc ) . I guess trt is in my future at some point but ok for now. Enjoy weights and build ok but never mastered cutting, getting lean etc. Think the ole metabolism is a bit sluggish as I consume less cals than most and employ daily IF to keep the fat at bay.
Generally not a fast recoverer ( work horribly long shifts so sleep isn't optimal) so always stuck with ppl for adequate recovery time. Slight sceptical hippo face at the frequency involved here but you can't make changes if everything stays the same so going to try this , persist with it and see where it takes me
Happy Xmas eve people of eastern Europe ( apparently they celebrate this rather than Xmas day, cool beans )
Sent from my Lenovo TAB 2 A10-70F using Tapatalk
just downloaded the book and reading avidly. enjoyed listening to Scott on ped and now advice's radio so I though I'd give this a try.
Mini bio. 49 year old Brit , 5'7" 78kg @18%bf , oldish but serviceable T levels , Dabbled with sarms and enjoyed though starting to realise they might not be as side free as I thought ( lipids etc ) . I guess trt is in my future at some point but ok for now. Enjoy weights and build ok but never mastered cutting, getting lean etc. Think the ole metabolism is a bit sluggish as I consume less cals than most and employ daily IF to keep the fat at bay.
Generally not a fast recoverer ( work horribly long shifts so sleep isn't optimal) so always stuck with ppl for adequate recovery time. Slight sceptical hippo face at the frequency involved here but you can't make changes if everything stays the same so going to try this , persist with it and see where it takes me
Happy Xmas eve people of eastern Europe ( apparently they celebrate this rather than Xmas day, cool beans )
Sent from my Lenovo TAB 2 A10-70F using Tapatalk