FT Questions....

[nordan]

I have previously just completed my first tier 2 blast / cruise and used the following schedule.

Lower load
rest
upper load
rest
Lower MR's
Upper MR's
rest.

How would one set there turbo program out in regards to training and rest days as with the MR days you end up training full body in both.

Would it be detrimental to train MR days back to back like outlined above?

Thanks.