FT Questions....

[Scott Stevenson]

I have previously just completed my first tier 2 blast / cruise and used the following schedule.

Lower load
rest
upper load
rest
Lower MR's
Upper MR's
rest.

How would one set there turbo program out in regards to training and rest days as with the MR days you end up training full body in both.

Would it be detrimental to train MR days back to back like outlined above?

Thanks.

Most folks would keep the same pattern during Turbo as you have above.

Turbo has the same volume as Basic, relative to Volume Tier - the point of the Turbo Version is actually to have higher frequency, but only if not detrimental (but rather beneficial), of course. If you were to find that the frequency effect was cutting into your recovery, you could drop down a Tier.

-S