FT Questions....

[nordan]

Most folks would keep the same pattern during Turbo as you have above.

Turbo has the same volume as Basic, relative to Volume Tier - the point of the Turbo Version is actually to have higher frequency, but only if not detrimental (but rather beneficial), of course. If you were to find that the frequency effect was cutting into your recovery, you could drop down a Tier.

-S

Thanks for the response Scott! I shall keep the same schedule and see how it plays out.

Could you touch up on my "Arm Training" post regarding additional sets when you have a spare 5 minutes.

D