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[Scott Stevenson]

Ah crayons ... Those and playdoh are the mains reasons i reject the iifym diet haha

I probably didnt have a full understanding of what i was asking of you re the app. Probably would be worryingly complex.... Ok 40p investment, im good



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In this case the app. might be considered a "cultural artifact" per David Krakauer that would actually reduce our abilities to conceptualize the progress as one is making one's way through a blast.

For more on that see here: https://www.reddit.com/r/samharris/comme...h=0dbed2aa

The act of writing down the exercises and working with the information of reps and sets - generating the "picture" that comes with logging one's own data on a piece of paper - is one that I suspect can help with understanding how the pieces of the puzzle of one's training fit together.

-S