01-10-2017, 02:25 AM
Hey guys, i have 2 simple questions, cant find it in the ebook, sorry .
1. For Pump Sets: what is correct when it says "Back/Chest 2 sets" --> 1.1 pullovers+flys 2x15-30 OR 1.2 pullovers+flys incline 1x15-30 and pulldown+flys decline 1x15-30 (i think the second might be right or can i decide this for myself?)
2. For Muscle Rounds: When it says " 2x MR" for a Muscle --> 2.1 same exercice 2xMR OR 2.2 2 different exercices or again my choice?
1. For Pump Sets: what is correct when it says "Back/Chest 2 sets" --> 1.1 pullovers+flys 2x15-30 OR 1.2 pullovers+flys incline 1x15-30 and pulldown+flys decline 1x15-30 (i think the second might be right or can i decide this for myself?)
2. For Muscle Rounds: When it says " 2x MR" for a Muscle --> 2.1 same exercice 2xMR OR 2.2 2 different exercices or again my choice?