FT Questions....

[Altamir]

Hey guys, i have 2 simple questions, cant find it in the ebook, sorry .

1. For Pump Sets: what is correct when it says "Back/Chest 2 sets" --> 1.1 pullovers+flys 2x15-30 OR 1.2 pullovers+flys incline 1x15-30 and pulldown+flys decline 1x15-30 (i think the second might be right or can i decide this for myself?)

2. For Muscle Rounds: When it says " 2x MR" for a Muscle --> 2.1 same exercice 2xMR OR 2.2 2 different exercices or again my choice?

Are you are looking on like page 103, at the temples? For Tier 1 its only 1 super set for chest and back (chest lift and then a back lift, then stretch) , for Tier 2 its 2 supersets for chest and back (so a chest lift and a back lift, 1:00 min rest, and then a different chest lift and a different back lift, then stretch). You pick what lifts you think work well for you.

You always want to do two different lifts for MRs and pump sets. Loading you keep the same when you zig-zag. (squat, leg curl, back to squat, etc.) (so 2.2)

Take a bit to look through some of the logs on here. There are some good examples Hope this helps.