01-10-2017, 05:51 AM
(01-10-2017, 05:47 AM)morpheus2112 Wrote:
This helps! Thanks a lot
No problem. I also noticed I made a small error in my response, in which I stated you wanted "two different", this is sort of incorrect. you always want to do different MRs/pump sets for as many sets as there are.
For example, Upper MR days Tier 3 has 4 back MR sets. This would be 4 different lifts. So a machine pulldown, a machine row, a straight arm pulldown, and a pullover (for example). Not two alternating in a zig-zag pattern. Sorry for any confusion!