01-11-2017, 10:34 PM
Hi guys, another quick question regarding the 3 day routine. I did not find an answer to this in the ebook.
Below the routine sheet of the 3-day plan, it says:
**Tier II: Do greater # of sets for back thickness / width as needed.
Can you guys comment on this ? Is this for Pump sets, MR or Loading sets ? Or every set type?
And what is you experience with it? Have you added a specific number of sets every time you are on tier II ?
Kind regards
Below the routine sheet of the 3-day plan, it says:
**Tier II: Do greater # of sets for back thickness / width as needed.
Can you guys comment on this ? Is this for Pump sets, MR or Loading sets ? Or every set type?
And what is you experience with it? Have you added a specific number of sets every time you are on tier II ?
Kind regards