FT Questions....

[Scott Stevenson]

Hi guys, another quick question regarding the 3 day routine. I did not find an answer to this in the ebook.
Below the routine sheet of the 3-day plan, it says:
**Tier II: Do greater # of sets for back thickness / width as needed.

Can you guys comment on this ? Is this for Pump sets, MR or Loading sets ? Or every set type?
And what is you experience with it? Have you added a specific number of sets every time you are on tier II ?

Kind regards

The notes next to each symbol (^, **,‡, etc.) in the Legend refer specifically to the part of the Overview sheet where that symbol is found.

For example, where you see "^" in the Overview sheet, you would refer to the Legend below where it says, "^ You choice to do a....." for more information as to how to carry out that part of the workout.

The notes in the legend apply where the matching symbol is found in the Overview sheet.



-S