FT Questions....

[morpheus2112]

The notes next to each symbol (^, **,‡, etc.) in the Legend refer specifically to the part of the Overview sheet where that symbol is found.

For example, where you see "^" in the Overview sheet, you would refer to the Legend below where it says, "^ You choice to do a....." for more information as to how to carry out that part of the workout.

The notes in the legend apply where the matching symbol is found in the Overview sheet.



-S

Hi Scott, thank you for answering. I know what the legend means but the 2 star symbol ** is explained in the legend but not used in the routine sheet itself on page 127. But i think this means i can ignore it regarding the, 3 day plan right? Because on page 103, the 4day basic version i see the symbol next to the Muscle rounds for Back.
Kind regards