FT Questions....

[Scott Stevenson]

Hi Scott, thank you for answering. I know what the legend means but the 2 star symbol ** is explained in the legend but not used in the routine sheet itself on page 127. But i think this means i can ignore it regarding the, 3 day plan right? Because on page 103, the 4day basic version i see the symbol next to the Muscle rounds for Back.
Kind regards

Ah, OK.

The Family Man plan was an example that I made for a specific person.

As it says on p. 126, just modify as you like for your physique. (Note that the FM Plan is UPPER body focus, which might not suit your physique goals.)

If you need more width vs. thickness, do more width MRs.

-S