FT Questions....

[Scott Stevenson]

Yes you are right. Definitely overthinking it, as that is something I tend to do, and just need to suck it up and train hard. Ended up doing my loading session yesterday and PR'd almost every exercise I did lol. I do notice a difference in my recovery with less sleep obviously, but overanalyzing it definitely does not help and it's not a substantial difference. Will continue to work on it, but your right in that I should not let it disrupt my training and progression.

Thanks guys!

Right on, man. (Congrats on the good session. I find that that sometimes happens when I'm feeling less than 100% - that it kind of switches in the high gear to get it done.)

So, yes, very important idea to keep recovery in mind, but I'd not sweat an hour or so here and there.

-S