FT Questions....

[B_Forge]

Right on, man. (Congrats on the good session. I find that that sometimes happens when I'm feeling less than 100% - that it kind of switches in the high gear to get it done.)

So, yes, very important idea to keep recovery in mind, but I'd not sweat an hour or so here and there.

-S

Thanks Scott. I know you have spoke in other threads about the use of the True Nutrition Sleep Aid to help. It's quite expensive for me to ship it to Canada, so i'm just wondering if you have any other recommendations for sleep aids and ingredients that would help, especially with staying asleep for longer periods of time, as I tend to wake up very early. I currently take magnesium and zinc before bed, as well as Ashwaghanda if i'm feeling beat up after a hard training session. I've taken Valerian on and off as well before bed.

Thanks for your time!