FT Questions....

[Scott Stevenson]

Thanks Scott. I know you have spoke in other threads about the use of the True Nutrition Sleep Aid to help. It's quite expensive for me to ship it to Canada, so i'm just wondering if you have any other recommendations for sleep aids and ingredients that would help, especially with staying asleep for longer periods of time, as I tend to wake up very early. I currently take magnesium and zinc before bed, as well as Ashwaghanda if i'm feeling beat up after a hard training session. I've taken Valerian on and off as well before bed.

Thanks for your time!

There seems to bee a good bit of variety as to what works for different folks, so you'll really have to experiment.
Melatonin makes some groggy the next day, others not. L-Theanine, L-Tryptophan and GABA help some. Some just like a nice cup of Chamomile tea.

Also, taking in a larger percentage of your daily your carbohydrate before bed can help, too.

I'd also be sure you don't have apnea... (I can follow up on that if needed.)

-S