FT Questions....

[Scott Stevenson]

Ok thank you so much! Will probably go with low bar with flat shoes and high bar with Olympic shoes!
And I definitely didn't mean a 12 week block haha. I respond well to high volume and a quick deaload so I'm basically doing 3.5 weeks blast 1.5 weeks cruise for the entirety, and starting lower on tiers, but working on pushing up, and going with a progressive overload approach on the volume with starting low and overreaching closer to the planned cruise. Or if I feel good I cAn extend like the book says

Sounds like a good plan!

-S