01-15-2017, 08:13 PM
Hi scott
how do you feel the reps speed should be on loading reps
and muscle rounds?
for the last couple of years i have dont the 3-4 sec negative and explosive on the positive
I feel i get more out of it more time under tension that just doing the pistons way 1-2 sec up and down.
did i miss this in the book maybe? like to hear what you think about this.
how do you feel the reps speed should be on loading reps
and muscle rounds?
for the last couple of years i have dont the 3-4 sec negative and explosive on the positive
I feel i get more out of it more time under tension that just doing the pistons way 1-2 sec up and down.
did i miss this in the book maybe? like to hear what you think about this.