FT Questions....

[Brian Kjærgård Jakobsen]

Hi scott

thanks for your crazy long answer but a very good one on reps lenght.

i am in week 2 of your basis

1. Question
program tier ll day 1
load set how is that set up? it is one box with 2min?
is it then thigh
2min break,
quad
2min break,
hams,
2 min break,
thigh


2.Question
program tier ll day 2
i am wondering is the pump set for thigh quad, hams, and calf
all in 1 set? like no breaks?

sorry if this is in your book, then i missed it.
really loving this type of program