FT Questions....

[Altamir]

Hi scott

thanks for your crazy long answer but a very good one on reps lenght.

i am in week 2 of your basis

1. Question
program tier ll day 1
load set how is that set up? it is one box with 2min?
is it then thigh
2min break,
quad
2min break,
hams,
2 min break,
thigh


2.Question
program tier ll day 2
i am wondering is the pump set for thigh quad, hams, and calf
all in 1 set? like no breaks?

sorry if this is in your book, then i missed it.
really loving this type of program

Hey!

Take a peek at page 90 for loading. Your going thigh, 2min, quad, 2min, thigh, 2min, ham.

Page 93 for pump. You are going thigh, quad, calve all one super set. rest 1:00 (or in reality try to gather yourself and not die). Then do thigh, ham. all one super set. Then fall on the floor and wait for death to take you.

Hope this helps!