01-24-2017, 09:33 AM
Hey Dr S,
I know in the ebook you mention fruit consumption in the meals outside of the peri-workout window, but what do you feel in regards to fruit possibly in the second post-workout meal?
Is it a case of prioritising carbs from glucose if calories are low, and if carb intake is high then a small serving of fruit is fine?
Thanks
Joe
I know in the ebook you mention fruit consumption in the meals outside of the peri-workout window, but what do you feel in regards to fruit possibly in the second post-workout meal?
Is it a case of prioritising carbs from glucose if calories are low, and if carb intake is high then a small serving of fruit is fine?
Thanks
Joe