FT Questions....

[gazzamongo]

(As a secondary note, if he ere to try to do this, he could end up eating something like a dozen oranges or another fruit with high free radical quenching ability, which can impair training adaptations, e.g., if folks are megadosing things like vitamin C.)

-S

Does this mean those bodybuilders sipping hibiscus tea ( antioxidant powerhouse?) All day To lower BP are doing themselves a disservice in that ^ respect? If so how long pre and post workout would you avoid it?

I've also read of some people taking a tablespoon of olive oil post workout to increase inflammation and thus enhance adaptation. Any mileage in that ?

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