Help Essential oils 101

[BC1976]

BC,

Have you been prescribed rotator cuff strengthening exercises?...

-S

Oh yeah. I was given exercise bands for home use, stretches to perform both for chest and neck. Their belief was that I had been focusing on chest for so long, (gynocomastia, no steroid use here) that my pecs were rounding my shoulders forward and possible impingement, either in my shoulders or neck. They also felt that I was not holding my neck properly when going heavy on certain exercises.
I was also diagnosed with issues with either my C4/C5 vertebrae, possibly both.

Yeah, I've gotten my self into a bit of a mess