02-24-2017, 10:08 PM
Scott,
Couple interrelated questions about MRs please...
Do you ever recommend removing or replacing them (with something less demanding) if someone isn't recovering well from them?
Do you ever reduce the weekly frequency to 2 times per muscle if someone is getting buried by the 3x week frequency? If so, which two set types would you keep?
After my first couple blasts of FT I think the MRs kicked my ass; even at Tier 1 I was struggling.
Thank you!
Sent from my iPhone using Tapatalk
Couple interrelated questions about MRs please...
Do you ever recommend removing or replacing them (with something less demanding) if someone isn't recovering well from them?
Do you ever reduce the weekly frequency to 2 times per muscle if someone is getting buried by the 3x week frequency? If so, which two set types would you keep?
After my first couple blasts of FT I think the MRs kicked my ass; even at Tier 1 I was struggling.
Thank you!
Sent from my iPhone using Tapatalk